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Optimum oral health for the holidays often depends on establishing effective treatments, methods, planning procedures, and techniques to keep your teeth and gums in the condition they need to remain in. Everything from the products you eat to the lifestyle you keep, have an immediate effect on your smile.

It is imperative to monitor all foods and drinks you consume. Monitor the intake of sugar, substances that are acidic, as well as bread, cereal, and chips, which can all help speed up dental erosion and plaque buildup. In addition, avoid smoking, chewing tobacco, and recreational drugs, all of which can harm your teeth and gums. Furthermore, limit between-meal snacks which can also raise the risk of tooth decay.

It is crucial to maintain effective oral healthcare by brushing, flossing, and using mouthwash daily. When brushing your teeth, also clean your tongue to limit and prevent the spread of bacteria. Mouthwash has been shown to be highly effective for use after meals. As an alternative, studies have proven that chewing sugarless gum after meals can also help stop cavities and tooth decay.

For any further questions or concerns about your smile, Timothy Rothwell is here to help. For oral health care treatments, we can offer a comprehensive diagnosis from Dr. Tim and our team at our dentist office in OKC, Oklahoma. To schedule an appointment, call us at 405-728-7632.